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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it. Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates. Almonds are high in healthy fats, fibres and proteins. Almonds are loaded with antioxidants and prevent the cells from oxidative damage. Pistachios are a good source of antioxidants and contain a higher amount than many other varieties nuts and seedsPistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive.